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Types of Anxiety Disorders Anxiety disorders can be diagnosed when anxiety or fear are excessive, persistent and affecting daily life. Talk therapy or psychotherapy and medication are effective ways to treat anxiety. First, consult your physician to rule out any physical ailments that might be the cause of your symptoms. A psychiatrist or another mental health specialist can diagnose the kind of anxiety disorder you have. Generalized anxiety disorder Everyone feels anxious now and then, and there can be good reasons to be concerned about things like job obligations, health or money. When the worry becomes constant and takes over your life, it may be a more severe anxiety disorder known as generalized anxiety disorder . People with GAD have anxiety-like feelings that can influence their lives for the rest of their lives and are often difficult to manage. They are prone to believe that everything is worst and believe that minor issues can escalate into major disasters. GAD can be experienced by anyone, and usually begins in the adolescent years or early childhood however, it can also occur at any age. It is twice as common for women and those who are assigned female at birth as in men. GAD can cause physical issues like headaches and stomachaches. It can cause difficulty to sleep. It can also hinder social and work activities, leading people to withdraw from families or friends and cause an eroding of self-esteem. People suffering from chronic and severe GAD are more likely to experience depression However, treatment can aid in managing both disorders. While the exact cause is not known, it appears that anxiety disorders are linked to genetics and changes to brain structures that impact the body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain may play a role as well. Although there isn't a cure for GAD however, it can be controlled through psychotherapy (talk therapy) and medications. Psychotherapy, also known as talk therapy, encompasses different methods that help you recognize and alter unhealthy emotions, thoughts and behaviours. Cognitive behavior therapy is a kind of talk therapy which can help you control your thoughts that are untrue and lessen your anxiety by challenging them. The use of medicines can ease some physical symptoms, including heart palpitations and dizziness. These include antidepressants and benzodiazepines along with medications that treat seizures, like hydroxyzine. GAD is a difficult condition to identify, but you should seek help when you are worried or if other symptoms of the condition are apparent. Early treatment is more effective as it allows you to control the physical and mental symptoms before they begin to take over your life. Panic disorder This anxiety disorder is characterized by sudden, intense feelings of terror and fear (panic attacks) that peak within minutes. The disorder can also trigger chest pain, shortness of breath or the sensation that your heart is racing or pounding (heart palpitations). They are concerned that the symptoms they are experiencing could be signs of a heart attacks. People suffering from panic disorder could also be at risk of developing other anxiety disorders, such as depression and other health issues such as hyperthyroidism or asthma. Researchers believe that anxiety disorders are caused by a variety of factors. Some studies suggest that they could be related to faulty circuits in the brain that regulate the emotions and fear. Other studies suggest that genetics, life experiences like childhood abuse or traumatic events are common causes of anxiety disorder. Many people suffering from anxiety disorders have a first degree relative with the condition. People with anxiety disorders can be anxious all the time, even when they know that their fears are unfounded. This can create difficulties in social situations at work, at home or in school. In addition, some sufferers of anxiety disorders have difficulty sleeping or eat well. They might also suffer from muscle tension, irritability and difficulties in concentration. A person suffering from generalized anxious disorder may worry about a wide range of everyday activities, including job responsibilities and family issues. They're also likely to feel restless or easily fatigued, have trouble concentrating and often worry about the safety of themselves and others. The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medicine and complementary health practices. A mental health professional can help you determine the cause of your symptoms and recommend the appropriate treatment. Psychotherapy, also known as talk therapy, can help you learn how to cope with your worries and reduce the number of panic attacks that you suffer from. There are a variety of psychotherapy options available, including cognitive behavioral therapy and exposure response prevention. These therapies can be done individually or in groups. Social anxiety disorder Social anxiety disorder is a serious condition that can interfere with daily life. It causes extreme anxiety, fear, and aversion to social situations. It can be present in the early years of adulthood, but it usually starts in childhood. It can manifest itself as anxiety in specific social situations, such as speaking in class or going out for date. Or it may be more widespread and involve avoiding all situations that could lead to being assessed. While the person with SAD realizes that their fear is irrational, they still are unable to overcome it. They try to manage the symptoms by avoiding situations that trigger anxiety, but this only makes them more anxious. They might also develop “safety behaviours” to try to reduce anxiety, for example, drinking alcohol, being quiet and avoiding eye contact. In addition to the psychological treatments, a few patients with SAD benefit from medication. These drugs, also referred to as antidepressants, can help to regulate the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It's important that you or someone you love receives treatment if they suffer from social anxiety disorder. If left untreated, the disorder can be debilitating, and can lead to other mental health issues, such as depression or addiction to substances. If you or someone you know has suicidal feelings contact 911, your local crisis line or text TALK (741741) to speak with an emergency counselor. Only 1 in 4 people with anxiety disorders receive treatment. Some of the barriers to seeking treatment are ignorance that anxiety disorders are real, a lack of investment in mental health services and stigma. It is also important that your healthcare provider knows the various types of anxiety disorders, to ensure you receive proper diagnosis and treatment. Your doctor should refer you to a mental health professional if you are unsure whether you have an anxiety disorder. You can also utilize an online tool to screen. Specific fears A person who is afflicted with a particular phobia experiences persistent and a heightened fear of one or more objects, situations, animals, or other people. These fears are often not proportional to the risk that the object or circumstance poses, but they can cause distress and hinder everyday functioning. In contrast to other types of anxiety disorders, specific phobias are characterized by fear of one stimulus, rather than multiple stimuli. The feared object or situation may be anything from heights, dogs, flying to injections to overcrowded spaces. The condition is prevalent throughout the world and is more prevalent in women than men, and it tends to start in adolescence or childhood. People with specific phobias know their fears are unfounded but this doesn't diminish the severity of their symptoms. Children with phobias that are specific to them usually overcome them. However when the fear persists in adulthood it can be difficult to treat. disorders anxiety diagnose the disorder by looking at the symptoms and how they impact daily functioning. They rule out other conditions that may have similar symptoms, such as agoraphobia and social anxiety disorder before diagnosing a phobia. In previous editions of the DSM adult patients were required to recognize their irrational fears in the diagnostic process. However, the 2013 edition states that this requirement is no longer necessary for adults. Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses on teaching people better strategies for coping and altering their response to fear. Exposure-based treatment involves gradual and systematic exposure to the feared object or circumstance. The patient might begin by thinking about the object or the situation. They may then go on to see images of it, stepping into an elevator, playing with a toy, visiting an animal park and viewing real snakes, before taking a ride in a crowded elevator. Although this kind of therapy is not able to alleviate phobias however it can greatly reduce the intensity of the symptoms. Other options for treating specific fears include medications like antidepressants, anti-anxiety drugs, and psychotherapy. People suffering from specific phobias who try these therapies frequently have better results.